I know all too well what it's like to struggle with anxiety and panic attacks. Panic attacks can be terrifying, you feel like you are going to die. The reality is you're not. Although scary, panic attacks will not kill you. It often feels like you are having a heart attack, I know what that feels like but it's just your mind tricking you.
Over time I've picked up quite a few little coping techniques to help keep my anxiety under control. Sometimes they won't work, that's okay because I learn from the experience and maybe sometimes I even pick up a little coping mechanism from it too.
Keeping anxiety under control and dealing with panic attacks do not have to be complicated. Which is why all of these methods are very simple and to some of you will seem completely obvious. However, if anxiety is something you have only recently been struggling with, you may find these super useful.