If someone told me that I would be paying £60 to watch a butterfly go back and forth on a screen for an hour a half every week, I would think you are joking but in reality that is actually what I do. EMDR is a type of therapy used for the treatment of a range of mental illnesses including PTSD, phobias and OCD. I have used EMDR therapy for my OCD since the start of the year, and I have found it particularly successful.
So what actually is EMDR? EMDR stands for eye movement desensitisation and reprocessing. Which I know sounds dead confusing and complicated but let me break it down a bit. The idea of EMDR is to change the way the brain thinks by reprocessing old memories which are particularly stressful or distressing. By working through them with a trained professional, EMDR helps you change the way you interpret the memory with the aim of making in just an ordinary memory and not one that scares you.
This is why EMDR is particularly useful for people with PTSD or who've developed phobias after particularly stressful events in their life's as it allows you to rewrite them if you like and understand how and why they've developed. By changing the unconscious mind, you can change the way the conscious mind understands these memories. I've not heard many people talk about EMDR in the mental health blogging community which is why I thought I would share my experiences today.