Thursday, 11 October 2018

Looking After Your Mental And Physical Health In The Colder Months


The nights are drawing in, there is a cold chill in the air and the leaves are changing colour. For me, autumn is definitely, without a shadow of a doubt my favourite season. I live for Halloween and being wrapped up in a cosy blanket on a cold evening. However, I know that for others, Autumn is the start of a really difficult period for many who struggle with both their physical and mental health.

Struggling with a mental illness such as Seasonal Affective Disorder or chronic pain during the autumn and winter months can be a struggle, which is why extra provisions should be put in place, to help you cope effectively in the colder months so the pain has a minimal impact on your quality of life as much as possible.

Careco* ofter a range of products to help you, this winter if you struggle with a mental illness, physical disability or chronic pain. Whether you are looking for an aid to help you get around or a SAD light therapy lamp to try and manage your depression during the winter months, they have a vast range of products that can help make your life and pain as manageable as possible. 

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