Friday 14 June 2019

My Mental Health Tool Kit

As someone who has struggled with their mental health for a number of years, it has given me plenty of opportunity to try and test different methods, coping strategies and products, to see what has made living with a mental illness that little bit easier. 

I have tried and tested lots of different things, from mindfulness to mediation and medication to counselling, with varying levels of success. However, this constant process of trying and testing different methods has lead me to develop a 'mental health tool kit' which is essentially a collection of things which personally help me when I'm going through a rough patch with my mental health.

Today, I thought I would take you through, the different strategies and items, that help me and perhaps will give you some ideas of what could potentially help you too.    


Tuesday 11 June 2019

Style Tips for Women Who Want That Sharp Dressed Look

Image Source: Pexels

We all want to turn a few heads when it comes to our dress, and there are many ways to achieve this. If you are a career woman and also a mum, it can seem like an impossible task to look good at all times, and with that in mind, here are a few tips on how to pull off that sharp-dressed look. 

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