Looking After Your Mental And Physical Health In The Colder Months

The nights are drawing in, there is a cold chill in the air and the leaves are changing colour. For me, autumn is definitely, without a shadow of a doubt my favourite season. I live for Halloween and being wrapped up in a cosy blanket on a cold evening. However, I know that for others, Autumn is the start of a really difficult period for many who struggle with both their physical and mental health.

Struggling with a mental illness such as Seasonal Affective Disorder or chronic pain during the autumn and winter months can be a struggle, which is why extra provisions should be put in place, to help you cope effectively in the colder months so the pain has a minimal impact on your quality of life as much as possible.

Careco* ofter a range of products to help you, this winter if you struggle with a mental illness, physical disability or chronic pain. Whether you are looking for an aid to help you get around or a SAD light therapy lamp to try and manage your depression during the winter months, they have a vast range of products that can help make your life and pain as manageable as possible. 

Why I No Longer Watch The News

I no longer watch the news. I know, what a crazy thing to say. Most people reading this, their response will be "Great, Nicole- who cares?" Which is good, because you are not judging people for the decisions they make in their life. You're a good person. Keep being you. 

However, some people, who hear you don't watch or read the news, will stir their noses up at that statement. They will think, I'm uneducated or would rather spend my time watching reality TV and don't care about the world around me. Those people couldn't be further from the truth. 

I made a conscious decision to stop watching or reading the news. It's a lifestyle choice that I made to benefit me and my mental health, not because I want to spend more time watching Love Island, or any other reality TV show. There is a very real reason, behind my choice. 

Feeling Lost Online

The interwebs is a really big place. Well, literally speaking it isn't but it feels really big. It does to me, anyway- I don't know if anyone else feels the same. 

When I say 'I feel lost online' it sounds such an overdramatic statement. Like, how can anyone possibly feel lost online? You go on your phone, you log into Twitter or Instagram and as if by magic you can talk or stalk millions of people, online from the comfort of your own home.

But for those of us who have been on the internet for a while, particularly, if you have an online presence, it isn't as easy as that. I've been blogging since 2014, but things have changed. Blogging isn't the same as it used to be. The community isn't the same as it used to be. I'm not the same as I used to be...

Holiday Photo Diary: Cornwall 2018

Wow! This is an old-school post, isn't it? I've been doing these holiday photo diaries on my blog for so many years now. I love doing them because I love taking photos of the beautiful landscapes and sharing them with you guys but also because if I lose my photos, I know that at least I have a few stored on my blog to remember my holiday by.

Cornwall is such a majestic part of the country. You might remember if you are a long time reader and I mean a long time reader of my blog, I went to Cornwall in 2015, after I finished my GCSEs which seems like an eternity ago now, given that I have just finished my A-levels and about to start my degree! 

As I spent another wonderful week in sunny Cornwall, I thought it was only right that I shared with you some of my favourite photos from that trip. I had such a great time, as expected staying in such a picturesque county. Fair warning, there is a lot of photos of the back of me with my arms in the air, come on... you didn't think I would pass up on some Instagram worthy shots now, did you?

3 More Netflix Originals You Need To Watch

A while ago I did a post, all about some of my favourite Netflix Originals. You can read that post HERE if you missed it. Being an introvert and on quite an extended summer holiday, I have managed to watch quite my fair share of Netflix originals and films, in the last month or so.

Some of which, have been quite terrible, others, however, have been SO good! Like, I've watched them over and over because I just could not get enough. 

These are the favourites that I'm going to be sharing with you today. I've narrowed it down to my top three. I hope you find some new favourites, to enjoy watching!