My Mental Health Tool Kit

As someone who has struggled with their mental health for a number of years, it has given me plenty of opportunity to try and test different methods, coping strategies and products, to see what has made living with a mental illness that little bit easier. 

I have tried and tested lots of different things, from mindfulness to mediation and medication to counselling, with varying levels of success. However, this constant process of trying and testing different methods has lead me to develop a 'mental health tool kit' which is essentially a collection of things which personally help me when I'm going through a rough patch with my mental health.

Today, I thought I would take you through, the different strategies and items, that help me and perhaps will give you some ideas of what could potentially help you too.    

Style Tips for Women Who Want That Sharp Dressed Look

Image Source: Pexels

We all want to turn a few heads when it comes to our dress, and there are many ways to achieve this. If you are a career woman and also a mum, it can seem like an impossible task to look good at all times, and with that in mind, here are a few tips on how to pull off that sharp-dressed look. 

What I'm Currently Reading + iChoose Glasses Review

I've read over 60 books so far this year, I know, I'm pretty impressed with myself. Thanks to my new Booktube channel, a beautiful chaos of books, I've been reading like crazy. I've read so many amazing books this year and some pretty meh ones too. Today I thought I would take you through everything that I'm currently reading and show you my new obsession ichooseglasses.com.

iChoose Glasses, is an amazing website that lets you customize your glasses, with over 10,000 possible side and frame combinations. Simply, choose you're frames and a couple of trendy sides and your good to go, in just a couple of clicks. 

iChoose Glasses, kindly sent me over a pair to review for you guys and I'm so excited to, show them to you as I'm kind of obsessed with how they look.  

How To Beat Negative Habits, To Help Lead a Happier Healthier Life

Even though we may be, a month into 2019, already, I strongly believe that change can happen at any time of the year. You don’t have to wait till January to make changes in our lives. There is no time like the present! 

Change, big or small can be hard. But change can also be highly beneficial. Positive changes can have an impact on our health and wellbeing for the better. Beating negative habits like smoking and excessive drinking can be difficult but are conducive to healthy mental wellbeing.

Here are some tips and advice on how to help yourself and others to beat those negative habits, to improve your mental health and wellbeing. 

Getting The Most Out Of Your Student Placement | Guest Post

Being out in the big wide world for the first time can be overwhelming! Here’s how you can get the most out of your student placement.

You’ve worked your socks off to get to where you are; those sleepless nights cramming revision in, the endless work sessions in the library, perhaps even drinking countless amounts of coffee and energy drinks to get you through. When the opportunity of a student placement rears its head, you jump at the chance! However exciting it may seem on the surface, there’s a lot to consider.

How can you get the most out of your placement while you’re at university? I’ve teamed up with SLV Global who give psychology students the chance to gain work experience in the mental health sector, to bring you some top tips for getting the most out your student placement.