Monday, 20 November 2017

Why Catching Your ZZZ... Is Imperative For a Good Mental Health

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There are lots of factors that contribute to a good mental health. Having good quality sleep regularly is key. This comes from having a good sleeping pattern. Getting yourself into a good sleeping pattern is not always easy, not in productivity obsessed 2017 it isn't, anyway. When you have a mental illness, getting the right amount of sleep can be tricky, but it is even more paramount that you do.

I've wanted to do a post on mental health and sleep for a while now, but I've not known how to go about it because I don't really think I've got any groundbreaking tips to share with you guys which you wouldn't have heard before. But when the lovely Steph Tagged me in the bedtime tag it gave me perfect opportunity to discuss my sleep patterns and what I do to ensure I get a good night's sleep as possible to benefit my mental health. 

I'm definitely not a sleep expert by any stretch of the means. However, I do think I have quite a good sleeping routine which benefits my mental health. These questions mainly focus on what I do around bedtime which may be helpful if you're looking for some ways to improve your sleep or bedtime routine. There are also some questions which are just for fun to satisfy you nosy lot.


Friday, 17 November 2017

Turtles All The Way Down Review

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Anyone who knows me well knows that I have a borderline obsession with Hank and John Green. Not only are they YouTube pioneers but also have made my psychology and philosophy a level a whole lot easier with their crash course channel. Vlog brothers are hands down one of my favourite YouTube channels. They are both hilarious and so easy to watch.

John Green is probably best known for his last book 'The fault in our stars' a modern day classic that took the world by storm. That was six years ago. His next book has been long awaited. The success of the fault in our stars was a lot to live up to. I can only imagine the pressure on John to write the next best seller. 

Earlier in the year when John made a video about his OCD, I was pleasantly surprised. I was obviously saddened to hear about this battle with a crippling mental illness. But I also pleased he was using his incredibly large platform to raise awareness of such an important subject. When I found out that the main character in John's new book 'Turtles all the way down' also suffered from OCD, I was incredibly hopeful that obsessive-compulsive disorder would be portrayed accurately.

Monday, 13 November 2017

The Gruesome Keddie Cabin Murders

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This is my first post in a new series on my blog. It doesn't currently have a name so any suggestions would be much appreciated. I put out a tweet a few weeks back saying I wanted to start covering paranormal, conspiracies, horror films and true crime cases on my blog but I wasn't sure if there was an audience. Turns out there is. I got an overwhelming response to that tweet, so here I am with my first case; the Keddie Cabin Murders. 

I chose the Keddie Cabin Murders to cover first because it's one of the most compelling cases as well as being one of systematic failings by the police on a whole new level. It's an eye-opening one for sure. So without further or do, let's jump in. 


Friday, 10 November 2017

What’s In My Mental Health Crisis Kit

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Mental health crisis kit? What’s this girl on about? You may or may not have heard of mental health crisis kits before, but I just know by the end of this post you’re be making one for yourself. They may seem like such a simple idea but can be super efficient if you struggle with a mental illness. Or even if you don’t I reckon it would help you out a lot. We can all have bad mental health days, so it’s key to have something up your sleeve to support you during the more difficult days.

Okay, so I actually haven’t explained what a mental health crisis kit is. Great start Nicole. Okay so essentially what they are is a first aid kit for your mental health. Instead of being filled with plasters and tweezers, it’s filled with the things you will need that help ground yourself when you hit crisis point.

The most important thing is that if you're going to create a kit, it includes things which will help you. This post looks at what I have in my mental health crisis kit because it helps me. That doesn’t mean that it will help you too. There are so many things you can include in your kit. If you are stuck for ideas, a quick Google will give you the answers. You can include anything. The only criteria are that it helps you. Let’s delve into my crisis kit, shall we?


Wednesday, 8 November 2017

Christmas Gift Guide For The People Who Have Everything

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We all know that one person who is impossible to buy for. They have everything that you could ever want and yet every Christmas you're expected to buy them something new and exciting, a task which often seems impossible. If you don't know someone like this, you probably are that person. Sorry to break it to you. Why not be kind and send a link to this post to your friends and family, to make their job a little easier this holiday season?

Christmas shopping is stressful at the best of times, which is why I've teamed up with Uncommon Goods to make your life a million times easier this Christmas. Uncommon Goods is an environmentally friendly business who aims to bring you the most exciting and innovative gift ideas. They work with small manufacturers and artists, which is always a winner in my book. Got to support the little guys. They offer an extensive range of gifts for all occasions and age groups at reasonable prices, what is not to like?

If you are feeling stressed with the looming festive season approaching fast, don't threat- Uncommon Goods has you sorted with their impressive Christmas gifts selection. They have everything under the sun which you could ever want. Got a difficult teenager to buy for? No problem! Uncommon Goods have an amazing selection of gifts for teenagers who seem more and more impossible to buy for each year. If you have stumbled across this post for some last minute stocking fillers, don't threat, there is plenty to choose from too. They've got your back.

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