Thursday, 9 April 2020

Finding Mindfulness in Nature By Nina Smiley and David Harp | Book Review



Life is very odd right now to say the least. It is safe to say that 2020 isn't going to be anyone's favourite year by far. But we are here and we have to deal with the situation we have been given. Which is why it is more important than ever to look after your mental health. Today I'm going to be reviewing Finding Mindfulness in Nature, a book which aims to help you do just that. Thank you Trigger Press* for sending over a copy.



What is Finding Mindfulness in Nature about:  

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.

Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.

This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.

More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.



What I liked about Finding Mindfulness in Nature:

I think this book is the perfect starting point for anyone who is looking to get into mindfulness particularly mindfulness outdoors. It is full of some really easy, simple to follow instructions and exercises to help you practice mindfulness outside. 

Although we may not be able to go outside much at the moment, mindfulness in nature can still be practiced in your garden or local park when you go for a walk. 

I really liked all the quotes in this book. I found them really inspiring and will definitely be helpful for anyone looking to get into practicing mindfulness in nature. 

I already knew a lot about mindfulness but I've never really thought about mindfulness in nature in much detail before, so I definitely learnt a lot from this book and I know that it will be helpful to so many others too.

We all need to pay a bit more attention to our mental health right now, and personally I don't think this book could have come at a better time to do just that.

What I didn't like about Finding Mindfulness in Nature:

Honestly, I don't have any complaints with this book at all. If you already are aware of mindfulness in nature then maybe this guide may be too simplistic for you, but for beginners like myself, this book is absolutely perfect.

Who would I recommend Finding Mindfulness in Nature:

Honestly every human being! We all need to be taking care of our mental health right now and this is the perfect book to help you do just that. Although our movements outside my be restricted right now, this book gives you great tips on how to make the most of the nature you have around you.

Final thoughts:

I loved this book. I gave it four stars and I really think its such a simple and easy to follow guide for those who are looking to learn how to practice mindfulness in nature.

Finding Mindfulness in Nature comes out on the 2nd April 

Buy a copy HERE 
Thanks for reading, as always X

*This book was sent to me for free. All opinions are my own and I'm not being paid to write this review

SHARE:

11 comments

  1. Great post, informative blog. You cover a good topic of this era.

    It's really unique and informative article. Great work. Much appreciated.

    Keep posting many more.



    Best digital Marketing company in noida

    ReplyDelete
    Replies
    1. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
      Website: http://emutemple.website2.me/

      Delete
  2. A Riyadh cleaning company provides a general cleaning benefit in response to the will of a large number of clients. It is known that there are a large number of housewives who do not have the ability to sterilize their house or place themselves on their own, just as the female cleaning does not obtain the required result in cleaning At the hands of classic methods, which is why we facilitate all this and offer a comprehensive cleaning company by our Riyadh cleaning company in the shortest time, with the lowest burden and with the lowest price.
    شركة تنظيف بالرياض
    شركة مكافحة حشرات بالرياض
    شركة نقل اثاث بالرياض

    ReplyDelete
  3. Thanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am an assignment expert and I am offering writing service online to students of Australia and all over the world.

    ReplyDelete
  4. putlocker Waiting for more information on the SEO topics. Blog more about in depth factors and your experiences in SEO campaigning.

    ReplyDelete
  5. 'I'm highly impressed by the piece of thoughts you have shared on this portal. all the best
    connect us on Assignment Help can shed your burden of assignments with a return of qualitative assignments.
    Online Assignment Help
    Programming Assignment Help
    Management Assignment Help
    assignment experts
    Networking Assignment Help

    ReplyDelete
  6. Wonderful Article, Thanks for Putting This Together! This Is Obviously One Great Post. MyAssignmentHelpAu is Providing Online Assignment Help in Australia From the Qualified Expert. I Have Written Many Contents on Case Study Help, Essay Writing Service, Cdr Report Writing, Proofreading Services and More.

    ReplyDelete
  7. Use Finance assignment help to finish your finance or accounting papers without messing yourself. You will get assured solutions to your numerical questions within your defined date or time.
    Accounting assignment help
    capital budgeting assignment help

    ReplyDelete
  8. Packers and Movers Chennai Give Safe and Reliable ***Household Shifting Services in Chennai with Reasonable ###Packers and Movers Price Quotation. We Provide Household Shifting, Office Relocation, ✔ ✔ ✔ Local and Domestic Transportation Services, Affordable and Reliable Shifting Service Charges @ Packers And Movers Chennai

    ReplyDelete

Blogger Template Created by pipdig